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		<title>ChitChat: Q&amp;A with Aran Bell from &#8216;First Position&#8217;!</title>
		<link>http://www.flexistretcher.com/blog/?p=332</link>
		<comments>http://www.flexistretcher.com/blog/?p=332#comments</comments>
		<pubDate>Wed, 16 May 2012 01:09:49 +0000</pubDate>
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		<description><![CDATA[Aran Bell began his training at age four in Bremerton, WA. with Michiko Black, continued training at Central Pennsylvania Youth Ballet, and in 2009 began studying with Denys Ganio in Rome, Italy.  He has also attended the Royal Ballet School, &#8230; <a href="http://www.flexistretcher.com/blog/?p=332">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Meet Anya Zhang: Rhythmic Gymnast</title>
		<link>http://www.flexistretcher.com/blog/?p=289</link>
		<comments>http://www.flexistretcher.com/blog/?p=289#comments</comments>
		<pubDate>Fri, 20 Apr 2012 18:37:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChitChat]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[Anya Zhang]]></category>

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		<description><![CDATA[Anya Zhang is a talented young rhythmic gymnast who began training in Newton, Massachusetts, at the age of 7. Anya holds several State and Regional titles and National awards as well. She qualified to the Future Stars National Team 4 &#8230; <a href="http://www.flexistretcher.com/blog/?p=289">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Pilates Hundred with your Flexistretcher</title>
		<link>http://www.flexistretcher.com/blog/?p=267</link>
		<comments>http://www.flexistretcher.com/blog/?p=267#comments</comments>
		<pubDate>Sat, 17 Mar 2012 15:16:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexistretcher Stretches]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Using your Flexistretcher for this exercise will help to increase the intensity while building strength and stamina through controlled breaths and elastic resistance movement. This is a great warm up that will immediately get the blood flowing! 1. Set up: &#8230; <a href="http://www.flexistretcher.com/blog/?p=267">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ChitChat with Shane Ohmer: Flexistretcher model and Rockin&#8217; Bad Boy!</title>
		<link>http://www.flexistretcher.com/blog/?p=92</link>
		<comments>http://www.flexistretcher.com/blog/?p=92#comments</comments>
		<pubDate>Fri, 10 Feb 2012 18:06:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChitChat]]></category>
		<category><![CDATA[Rock the Ballet/ Bad Boys of Dance]]></category>

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		<description><![CDATA[Originally from Cincinnati, Ohio, Shane began his dance training at the High School For Creative and Performing Arts. Upon an early graduation, he finished his training in Pacific Northwest Ballet School&#8217;s Professional Division. He has danced in Pacific Northwest Ballet, &#8230; <a href="http://www.flexistretcher.com/blog/?p=92">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tips to stretching the right way</title>
		<link>http://www.flexistretcher.com/blog/?p=24</link>
		<comments>http://www.flexistretcher.com/blog/?p=24#comments</comments>
		<pubDate>Fri, 13 Jan 2012 21:55:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Why stretch? Stretching is a simple and effective activity that helps to enhance athletic performance, decrease the change of sports related injury, and minimize muscle soreness. By increasing range of motion, we are increasing the distance our limbs can move &#8230; <a href="http://www.flexistretcher.com/blog/?p=24">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Stretch your way into the New Year</title>
		<link>http://www.flexistretcher.com/blog/?p=247</link>
		<comments>http://www.flexistretcher.com/blog/?p=247#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:34:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Flexistretcher Stretches]]></category>

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		<description><![CDATA[As we move into 2012, many of us have a list of resolutions we are ready to keep. One not to leave out is to keep up with your stretching routine! Whether you are a dancer or not improving and maintaing &#8230; <a href="http://www.flexistretcher.com/blog/?p=247">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ChitChat with J&#8217;aime Crandall:  Rising Star at the Royal Danish Ballet</title>
		<link>http://www.flexistretcher.com/blog/?p=55</link>
		<comments>http://www.flexistretcher.com/blog/?p=55#comments</comments>
		<pubDate>Sun, 18 Dec 2011 21:37:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Royal Danish Ballet]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[J’aime Crandall graduated from the Kirov Academy in Washington D.C and joined the Universal Ballet in Seoul, Korea, in 2000 where she performed works by Petipa, Balanchine, Brian Yoo and Vinogradov. In 2003, Crandall joined the Dutch National Ballet. In 2008, &#8230; <a href="http://www.flexistretcher.com/blog/?p=55">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Tis the Season of Sugar Plums and Rockettes!</title>
		<link>http://www.flexistretcher.com/blog/?p=218</link>
		<comments>http://www.flexistretcher.com/blog/?p=218#comments</comments>
		<pubDate>Sat, 17 Dec 2011 14:47:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[NYC Rockettes Tis the season of Sugar Plums, Nutcrackers, and the NYC Rockettes. Ever wonder how they kick their legs so high or how a Sugar Plum gets in shape for the Nutcracker season? We have the secret! It is &#8230; <a href="http://www.flexistretcher.com/blog/?p=218">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Enough of the ChitChat: it&#8217;s Rubinald Pronk!</title>
		<link>http://www.flexistretcher.com/blog/?p=105</link>
		<comments>http://www.flexistretcher.com/blog/?p=105#comments</comments>
		<pubDate>Sat, 03 Dec 2011 22:54:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChitChat]]></category>
		<category><![CDATA[Dutch National Ballet]]></category>
		<category><![CDATA[Rubi Pronk]]></category>

		<guid isPermaLink="false">http://www.flexistretcher.com/blog/?p=105</guid>
		<description><![CDATA[Rubinald Rofino Pronk was born and raised in The Hague, Netherlands. He received his training at the Royal Conservatory of Dance and joined the Dutch National Ballet at 16, where he danced as a soloist. In 2006  he joined Dwight Rhoden &#8230; <a href="http://www.flexistretcher.com/blog/?p=105">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>ChitChat with Désirée Ballantyne: Soloist at English National Ballet</title>
		<link>http://www.flexistretcher.com/blog/?p=63</link>
		<comments>http://www.flexistretcher.com/blog/?p=63#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:46:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ChitChat]]></category>
		<category><![CDATA[English National Ballet]]></category>

		<guid isPermaLink="false">http://www.flexistretcher.com/blog/?p=63</guid>
		<description><![CDATA[1.  Where did you go to school?  The Royal Ballet School in London from age 11-16 and then English National Ballet School age 16-18. 2.  Were you in the dorms the whole time?  Yes from age 11-16. 3.  When did &#8230; <a href="http://www.flexistretcher.com/blog/?p=63">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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